Pause, Reflect, Create @ Sherwood

Pause, Reflect, Create is a weekly opportunity to slow down, unplug, and make space for yourself. Each session begins with a thought-provoking prompt such as a short video, guided meditation, poem, or reading, to inspire quiet reflection and conversation. As you reflect, you'll work on a simple creative activity designed to encourage mindfulness and self-expression. Projects vary each week and are intended to complement the discussion, not serve as the focus of the program. Whether you choose to share your thoughts or simply enjoy the moment, this welcoming, judgment-free space offers an hour to pause, reflect, and create.

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