Movement, Memory and Mindfulness @ Sherwood

Name: Movement, Memory and Mindfulness @ Sherwood
Start: 2026-10-09T13:45:00.000Z
Location: Sherwood - Program Room

Experience the synergy of chair yoga, memory enhancement, and mindfulness in a single session. By integrating movement with cognitive exercises and meditative techniques, this program nurtures brain health, enhances memory, and cultivates mindfulness, offering a holistic approach to cognitive fitness and well-being. Registration is for 5 sessions: October 2, 9, 16, 23, 30

Event details

Friday, October 9, 2026 at 9:45 a.m.
Sherwood - Program Room

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Listed as a free event
Registration link is available
Venue: Sherwood - Program Room

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